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Not sure how to build your chest? Start with these five indispensable moves from @ebenezersamuel23 and @donsaladino in our latest Muscle Musts. Watch the full vid at the link in our bio.

Pump-jams are the musical equivalent of taking pre-workout or downing espresso, providing a rush to get whatever you have to do done.

But hype music also produces a very psychological response in the listener, too, one that goes far beyond just wanting to dance.

At the link in our bio, we explain how music gets you hyped, and why certain music can’t. Plus, through our own @Spotify account, we’ve got a playlist of 20 awesome tracks to power you through almost everything.

(📷: Getty Images/Djelics)

The annual search for the next Ultimate Guy has begun.

We're looking for men who don't just embody a high level of physical fitness, but also take care of their mental and emotional health, and provide an inspiring example to others in their personal and professional lives.

The winner of the title will get their own feature in the December issue of the magazine.

Think you've got what it takes to bring it home? Apply at the link in our bio.

Care to guess what @prattprattpratt's ate while intermittent fasting?

The #MCU actor's sweet tooth took a backseat while trimming down body fat, telling us that his nutrition plan involved a lot of

“It was an opportunity for me to play a character who takes vengeance against the people who took his family, because—as a man and a dad—I feel out of control around being able to protect my family when it comes to the press or Twitter or whatever.”

At the link in bio, Chris Pratt explains exactly how working on @terminallistpv allowed him to fight some of his own demons onscreen.

Health and Well-Being News wants to be your most trusted ally in your pursuit of health and well-being. A healthy lifestyle is one which helps to keep and improve people's health and well-being.

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